5-10-21
Detox Your Life
Trapped in patterns you can't put your finger on? Break free by clearing out what you don't need, mentally and physically, to create a new beginning.
alive magazine
1-31-21
The Subtle and Enduring Power of Radio
As the host of NPR’s Morning Edition, Rachel Martin makes a point to cultivate intimacy and trust.
Columbia Magazine
1-22-21
Waiting in the Wings: The Real You
Personal change that lasts requires a secret ingredient: You getting to know you. Wellness activist Haile Thomas explains how to look inside yourself—and enjoy the view.
alive magazine
12-1-20
Everything You Need to Know About Fascia and Yoga
Your fascial system is as important as any other system in your body. Practicing yoga can keep it healthy—and even reshape it for better flexibility and stability.
yogajournal.com
11-29-20
Flexibility and Yoga 101: What it Means to be Flexible and Why It’s Not Always a Good Thing
New science tells us that our body’s connective tissue, or fascia, determines our baseline flexibility. But practicing yoga can change our muscles’ functional length and our joints’ range of motion. Here's how to use yoga to find a safe level of flexibility and stabilize your joints.
yogajournal.com
7-24-18
Murder with Impunity
Out of 54,868 homicides in 55 cities over the past decade, 50 percent did not result in an arrest.
The Washington Post
6-6-18
Where Killings Go Unsolved
The Post has mapped more than 52,000 homicides in major American cities over the past decade and found that across the country, there are areas where murder is common but arrests are rare.
The Washington Post
4-17-18
Yin Yoga 101: 7 Common Myths About Yin Yoga
Straight talk about Yin Yoga and clear and safe instructions on how to practice it are part of our new Yin Yoga 101 course. In the meantime, here are seven of the biggest misconceptions out there about this yoga style.
yogajournal.com
8-15-17
Sen. Luther Strange will face jurist Roy Moore in Alabama's Republican Senate runoff
The Washington Post