​Wellness Writer & Editor: yoga, meditation, mindfulness

​Specialize in wellness writing and editing, including meditation scripts, for large and small businesses, print and digital publications, and nonprofit organizations. Clients, past or present: Alive Publishing Group, Breethe, Charlotte Meditation, Colonial Life, Digiday Worklife, Himalayan Institute, Natural Vitality, Unum, Upright Health, Vitacost, Yoga Journal.   


Samples:

First-Person Favorites
- I Turned to Low-Waste Living: Here Are Four Things I Learned.  (Vitacost)
- How to Turn Your Hobby into Your Job  (Colonial Life)
- Free Your Mind and Body by Decluttering  (Colonial Life)
- Holiday Recycling Dos and Don’ts  (Vitacost) 
- Can She Find Inner Peace . . . without Music, TV or Wine?  (The Palm Beach Post)


Self-Exploration & Personal Growth
- How to Start Journaling (and Why You Should)  (Unum)
- A Can't-Miss Way to Improve Your Mood—Forever  (Unum)
- How to Harness Your Willpower in Five Steps  (Vitacost)
- Waiting in the Wings: The Real You  (alive magazine)
- ​Detox Your Life  (alive magazine)


Yoga
- Music during Yoga: Helpful or Harmful?  (Vitacost)
- Four Ways Baron Baptiste's Power of Play Will Set You up for Your Best Year  (Yoga Journal)
- Yoga to Support Recovery from Addiction  (Vitacost)
- Two Yoga Poses Proven to Boost Bone Health  (Vitacost)
- Seven Common Myths about Yin Yoga  (Yoga Journal)

​
Meditation & Mindfulness
- How to Find Gratitude  (Unum)
- Three Easy Steps to Master the No-Fail Meditation Style You Never Heard of  (Vitacost)
​- Two Ways to Destress in One Minute or Less  (Vitacost)
- Three Ways to Stop Sweating the Small Stuff (Colonial Life)
- How to Cope at Work with the Overturn of Roe vs. Wade  (Digiday Worklife)

Photo by Monika Turtle