Wellness Writer: yoga, meditation, mindfulness
Specialize in wellness writing for large and small businesses, print and digital publications, and nonprofit organizations, including Alive Publishing Group, Breethe, Charlotte Meditation, Colonial Life, Himalayan Institute, Natural Vitality, Unum, Vitacost, and Yoga Journal.
Recent samples:
Yoga
- Music during Yoga: Helpful or Harmful? (Vitacost)
- Four Ways Baron Baptiste's Power of Play Will Set You up for Your Best Year (Yoga Journal)
- Three Easy Yoga Poses to Open Your Heart (Natural Vitality)
- Seven Common Myths about Yin Yoga (Yoga Journal)
- Yoga to Support Recovery from Addiction (Vitacost)
- Two Yoga Poses Proven to Boost Bone Health (Vitacost)
Meditation, Mindfulness
- How to Find Gratitude (Unum)
- Three Easy Steps to Master the No-Fail Meditation Style You Never Heard of (Vitacost)
- Two Ways to Destress in One Minute or Less (Vitacost)
- "Get Energized" guided morning meditation (Breethe)
Lifestyle Wellness
- Five Lifestyle Benefits of Becoming a Minimalist (Vitacost)
- Four Great Ways to Start Your Day (Colonial Life)
- Four Reasons to Eat Your Next Meal Outside (Vitacost)
- Waiting in the Wings: The Real You (alive magazine)
Self-Improvement and Self-Care
- How to Start Journaling (and Why You Should) (Unum)
- Three Ways to Stop Sweating the Small Stuff (Colonial Life)
- A Can't-Miss Way to Improve Your Mood—Forever (Unum)
- How to Harness Your Willpower in Five Steps (Vitacost)
- Detox Your Life (alive magazine)
Nutrition
- Four Natural Ways to Have Healthy Blood Pressure (Unum)
- Five Surprising Non-Dairy Calcium-Rich Foods to Feed Your Bones (Vitacost)
First-Person Favorites
- Coronavirus Anxiety? You're not Alone. Here's How to Tame It. (Vitacost)
- I Turned to Low-Waste Living: Here Are Four Things I Learned. (Vitacost)
- How to Turn Your Hobby into Your Job (Colonial Life)
- Free Your Mind and Body by Decluttering (Colonial Life)
- Seven Ways to Cut Back on Food Waste (Vitacost)
Photo by Monika Turtle