Wellness Content Writer: yoga, meditation, mindfulness
Specialty in creating bylined, un-bylined, and ghostwritten content—articles, website pages, scripts—on healthy living, with particular focus on yoga, meditation, and mindfulness.
Clients span Fortune 500 companies, large and small businesses, print and digital publications, and nonprofit organizations: Breethe (formerly OMG, I Can Meditate!), Charlotte Meditation, Colonial Life, Himalayan Institute, Natural Vitality, Unum, Vitacost, Yoga Journal.
Yoga
- Music during Yoga: Helpful or Harmful? (Vitacost)
- Seven Common Myths about Yin Yoga (Yoga Journal)
- Two Yoga Poses Proven to Boost Bone Health (Vitacost)
- Yoga to Support Recovery from Addiction (Vitacost)
- Four Ways Baron Baptiste's Power of Play Will Set You up for Your Best Year (Yoga Journal)
- Yoga Can Help Mend a Broken Heart (Vitacost)
Meditation, Mindfulness
- Three Easy Steps to Master the No-Fail Meditation Style You Never Heard of (Vitacost)
- "Get Energized" guided morning meditation (Breethe)
- How to Find Gratitude (Unum)
- Simple Ways to Find Focus (Colonial Life)
Lifestyle Wellness
- How to Start Journaling (and Why You Should) (Unum)
- Five Lifestyle Benefits of Becoming a Minimalist (Vitacost)
- Four Great Ways to Start Your Day (Colonial Life)
Health
- Two Ways to Destress in One Minute or Less (Vitacost)
- How to Harness Your Willpower in Five Steps (Vitacost)
- Four Reasons to Eat Your Next Meal Outside (Vitacost)
Nutrition
- Four Natural Ways to Have Healthy Blood Pressure (Unum)
- Five Surprising Non-Dairy Calcium-Rich Foods to Feed Your Bones (Vitacost)
- Healthy Living Basics Series: Six Things to Know about Nutrition Labels (Colonial Life)
First-Person Favorites
- Coronavirus Anxiety? You're not Alone. Here's How to Tame It. (Vitacost)
- I Turned to Low-Waste Living: Here Are Four Things I Learned. (Vitacost)
- How to Turn Your Hobby into Your Job (Colonial Life)
- Free Your Mind and Body by Decluttering (Colonial Life)
- Seven Ways to Cut Back on Food Waste (Vitacost)
* Most recent clips are listed highest in each section.
Photo by Monika Turtle