Wellness Content Writer: yoga, meditation, holistic health
Specialty in creating content -- articles, website pages, scripts -- on healthy living, with particular focus on yoga, meditation, mindfulness, and holistic health.
Clients span Fortune 500 companies, large and small businesses, and nonprofit organizations:
Unum, Colonial Life, Vitacost, Natural Vitality, Himalayan Institute, Breethe/OMG. I Can Meditate!, Charlotte Meditation.
General Wellness
- Three Ways to Beat Stress at Work
- The Importance of Taking Time Off
- Four Great Ways to Start Your Day
- How to Harness Your Willpower in Five Steps
Fitness
- Stand for Better Health
- Five Ways to Tame Tight Muscles at Work
Health
- Are You Sleepy ... or Just Dehydrated?
- Four Reasons to Eat Your Next Meal Outside
- Prevent Muscle Cramps with These Five Steps
Nutrition
- What is a Heart-Healthy Diet?
- Eight Strategies for Healthy Eating
Yoga
- Yoga Can Help Mend a Broken Heart
- These Yoga Moves Will Help Your Joints
- Yoga for Lower Back Pain
Meditation, Mindfulness
- Simple Ways to Find Focus
- How to Find Gratitude
- Get Energized, guided morning meditation
- Charlotte Meditation homepage intro
Holistic Health
- What is Traditional Chinese Medicine? How Can it Help Me?
Photo by Monika Turtle
