Wellness Content Writer: yoga, meditation, mindfulness
Specialty in creating bylined, un-bylined, and ghostwritten content -- articles, website pages, scripts -- on healthy living, with particular focus on yoga, meditation, and mindfulness.
Clients span Fortune 500 companies, large and small businesses, print and digital publications, and nonprofit organizations: Breethe (formerly OMG, I Can Meditate!), Charlotte Meditation, Colonial Life, Himalayan Institute, Natural Vitality, Unum, Vitacost, Yoga Journal.
Yoga
- Yoga Can Help Mend a Broken Heart (Vitacost)
- These Yoga Moves Will Help Your Joints (Vitacost)
- Yoga to Support Recovery from Addiction (Vitacost)
- Four Ways Baron Baptiste's Power of Play Will Set You up for Your Best Year (Yoga Journal)
- Seven Common Myths about Yin Yoga (Yoga Journal)
- Two Yoga Poses Proven to Boost Bone Health (Vitacost)
Meditation, Mindfulness
- Simple Ways to Find Focus (Colonial Life)
- How to Find Gratitude (Unum)
- "Get Energized" guided morning meditation (Breethe)
General Wellness
- The Importance of Taking Time Off (Unum)
- Four Great Ways to Start Your Day (Colonial Life)
- How to Harness Your Willpower in Five Steps (Vitacost)
- Five Lifestyle Benefits of Becoming a Minimalist (Vitacost)
Health
- Four Reasons to Eat Your Next Meal Outside (Vitacost)
- Prevent Muscle Cramps with These Five Steps (Vitacost)
- What Is Traditional Chinese Medicine? How Can It Help Me? (Himalayan Institute)
- Two Ways to Destress in One Minute or Less (Vitacost)
Nutrition
- Eight Strategies for Healthy Eating (Unum)
- Fermentation for Beginners (Vitacost)
- Healthy Living Basics Series: Six Things to Know about Nutrition Labels (Colonial Life)
Photo by Monika Turtle